In Big Horn Barbell

Snatch

1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 75%

Clean and Jerk

1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 75%

Front squat- bottom start
3 x 5

barbell