In CrossFit Daily Workout

Tabata Workout (20 secs work/10 secs rest)

4:00 Double-unders/Single-unders
4:00 Pull-ups
4:00 Lunges
4:00 Ring dips

*Score is TOTAL amount of reps of all exercises. 

Fitness
-PUs- RR
-Dips- Matador dips/jumping dips