In Kids

WARMUP: Tabata – Handstand kick ups & Burpees 

FOCUS:  -Forward Rolls

– Rolls out of head stand with a box

– Handstand push-ups with box

WOD: 3 Min AMRAP

2 Handstand push-ups using box

4 Box step/jumps

5 Lunges

CHALLENGE: Max side plank hold ( both sides) Athlete will have 3 attempts each side

GAME: Fish Game on rower