In CrossFit Daily Workout

FITNESS

Four rounds for time of:

Run 400 meters
25 Air Squats

PERFORMANCE

Four rounds for time of:

Run 400 meters
50 Air Squats

*Compare to 9/25/15

Showing 2 comments
  • Franklin

    Makin’ me earn that pecan pie I see?! ;)

    • Coach Brian

      You know it, Frank! I heard you pushed it to the limit today…sub 15 minutes! Nice!