In CrossFit Daily Workout

A.

Front squat: 3 x 5 (5-5-5) @ 75% 

B.

Thruster, Pull-up, and Burpee Ladder!

0:00 – 1:00:
1 Thruster, 75/55#
1 Pull-up
1 Burpee

1:00 – 2:00
2 Thrusters
2 Pull-ups
2 Burpees

Continue this pattern for a total of 12 minutes.

Work until the last person cannot finish the EMOM (12-min cap)…everyone else completes an AMRAP once you can no longer finish in 1 minute

Fitness
Thruster: 55/35#
Pull-up: Ring rows