In CrossFit Daily Workout

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A.

Deadlift: 3 x 10 @ 50% (10-10-10)

B.

For time:
150 KB swings, 55/35#*

*Every time you break a set, execute 15 double-unders

16-min cap

Fitness
-KBS: 75 reps @ 35/25#
-Double-unders: 2x singles