A.
Deadlift: 3 x 10 @ 50% (10-10-10)
B.
For time:
150 KB swings, 55/35#*
*Every time you break a set, execute 15 double-unders
16-min cap
Fitness
-KBS: 75 reps @ 35/25#
-Double-unders: 2x singles
A.
Deadlift: 3 x 10 @ 50% (10-10-10)
B.
For time:
150 KB swings, 55/35#*
*Every time you break a set, execute 15 double-unders
16-min cap
Fitness
-KBS: 75 reps @ 35/25#
-Double-unders: 2x singles