In CrossFit Daily Workout

FITNESS

For time:

50 Stationary Lunges
25 Pull-ups
50 Box step-ups, 20/18”
100 Single-unders
25 Jumping Ring dips
50 Knee raises
25 Wall Ball shots, 14/10#
50 Sit-ups
15 Towel Pull-ups

PERFORMANCE

For time:

50 Stationary Lunges
25 Chest to bar pull-ups
50 Box jumps, 24/20”
50 Double-unders
25 Ring dips
50 Knees to elbows
25 Wallball “2-fer-1s”, 20#
50 Sit-ups
5 Rope climbs, 15’