In Big Horn Barbell

Snatch

1 x 3 @ 70%
1 x 3 @ 75%
1 x 3 @ 80%
1 x 2 @ 85%
1 x 1 @ 90%

Clean and Jerk

1 x 3 @ 70%
1 x 3 @ 75%
1 x 3 @ 80%
1 x 2 @ 85%
1 x 1 @ 90%

Clean pulls

3 x 8

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