In Kids

WARMUP: “No hands, Quick feet” with Agility course. 

FOCUS: – Log Rolls

-Sit-ups/ Core work

WOD: 3 rounds completed as a team

– 1 Log roll
– 15 squats
– 10 sit-ups

GAME: Pizza game with burpees to re enter

CHALLENGE: 10 Tire flips as a team (with trainer)