In Kids

WARMUP: Cookie Monster Game (plus Burpees! When the Cookie Monster chases you back to line)

FOCUS: – Shoulder Press

-Overhead Squats

WOD: 2-4-6 x3

2 Sprints

4 Shoulder Press

6 Overhead Squats

 

CHALLENGE: Max L sit hold on rig (Knees to chest to modified)