In CrossFit Daily Workout

 

bitmoji379624612

A.

Back squat: 4 x 5 (5-5-5-5 reps)*

*First working set should be around 70% of your 1RM. Try increasing load by 5% each set (i.e. 70-75-80-85).

B.

8-minute AMRAP of:
8 Handstand Push-ups
8 Kettlebell Swings, 32/24kg

Fitness
-HSPU: 16 hand-release push-ups
-KBS: 24/16kg