In Big Horn Barbell

1.  Clean Without Moving the Feet (moderate weight)

3 x 2 (3 sets, 2 reps each set)

2. Press in Split (very light weight)

3 x 3 (3 sets, 3 reps each set)

3. Clean & Jerk (moderate weight)

4 x 3 (4 sets, 3 reps each set)

4. Back Squat (moderate to heavy weight)

5 x 5 (5 sets, 5 reps each set)