In CrossFit Daily Workout

FITNESS

Nasty Girls-ish”

Three rounds for time of:

50 Squats
7 Pull-ups + 7 Ring Dips
10 Hang power cleans, 95 / 65#

PERFORMANCE

Nasty Girls

Three rounds for time of:

50 Squats
7 Muscle-ups
10 Hang power cleans, 135 / 95#