In CrossFit Daily Workout

A.

Split jerk: 5 x 3*

*First working set should be around 70% of your 1RM.

B.

Annie

50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Fitness
100-80-60-40-20 single-unders

*Compare to 8/1/16; 5/16/16; 4/4/16; 1/26/16; 7/8/15