In CrossFit Daily Workout

FITNESS

“Omar-ish”

For time:

10 Thrusters, 65/45#
15 Bar-facing burpees
20 Thrusters, 65/45#
25 Bar-facing burpees
30 Thrusters, 65/45#
35 Bar-facing burpees

PERFORMANCE

“Omar”

For time:

10 Thrusters, 95/65#
15 Bar-facing burpees
20 Thrusters, 95/65#
25 Bar-facing burpees
30 Thrusters, 95/65#
35 Bar-facing burpees