In CrossFit Daily Workout

FITNESS & PERFORMANCE

A.

Establish a 1RM weighted pull-up*

*If you do not have a weighted pull-up, then you’ll be working on achieving your first body weight pull-up.

B.

FITNESS

For time:

30 Burpee muscle-up progressions or…

30 rounds of:

1 Burpee + 1 Pull-up + 1 Dip 

PERFORMANCE

For time:

30 Burpee muscle-ups*

*Scaled option: 1 Burpee + 1 C2B Pull-up + 1 Ring Dip