In CrossFit Daily Workout

A.

10-min EMOM of: 1 Shoulder press + 1 Push press + 1 Push jerk–keep loads light to moderate.

B.

Four rounds for time of:
50 Double-unders
30 Wall Ball Shots
10 Shoulder-to-Overhead, 95/65#

20-min cap

Fitness
-DUs: 2x singles
-WB: 20/14#, 9’ target
-S2O: 65/45#