In CrossFit Daily Workout

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A.

20 minutes to work up to a heavy set of THREE power cleans.

B.

Elizabeth

21-15-9 reps for time of:
Cleans , 135/95# (power cleans ok)
Ring dips

8-min cap

Fitness
-Cleans, 95/65#
-Ring dips: jumping, matador, or coach’s mod