In Fit Over 50 Daily Workout

Warmup:
5 min row – light to moderate intensity + PVC good-morning 7 reps + barbell good-morning 7 reps + barbell mobility

Focus:
Med-ball clean

Workout:
21-15-9
Medball clean
tricep dip

Range of Motion(ROM):
3 minute supine – hollow body hold + sun salutations