In CrossFit Daily Workout

FITNESS

For time:

50 Wall ball shots, 14/10#
50 Pull-ups
50 Air squats (or modified pistols)
50 KBS, 16/12kg

*30-min cap 

PERFORMANCE

For time:

100 Wall ball shots, 20/14#
100 Chest to bar pull-ups
100 One-legged squats, alternating
100 KBS, 24/16kg

*30-min cap