In CrossFit Daily Workout

FITNESS

For time:

10 Shoulder presses
15 Overhead squats
20 Push presses,
25 Front squats
30 Push jerks
35 Back squats

*M: 75# / W: 55#

15-minute cap

PERFORMANCE

For time:

10 Shoulder presses
15 Overhead squats
20 Push presses,
25 Front squats
30 Push jerks
35 Back squats

*M: 115# / W: 75#

15-minute cap