In CrossFit Daily Workout

A.

Push Press 3 x 10 @ 50% (10-10-10 reps)

B.

10-minute AMRAP of:
1 rope climb
15 Air squats
9 slam balls (30/20#)
6  toes-to-bar

Fitness
-rope climb: rope get-ups

-slam balls (20/10#)