In CrossFit Daily Workout

FITNESS & PERFORMANCE

A.

Wendler Bench Press (Week 1):

USE 90% OF TRUE 1RM!!!

WU: 10 @ bar / 5 @ 50% / 5 @ 60%
WS: 5 @ 65% / 5 @ 75% / 5+ @ 85%

B.

FITNESS

21-15-9 reps for time of:

Deadlifts, 185/135#
Box Jumps, 24/20”

PERFORMANCE

21-15-9 reps for time of:

Deadlifts, 275/185#
Box Jumps, 30/24”