In Fit Over 50 Daily Workout

Warmup:
5 minute – light to moderate intensity row + box step ups + box mobility

Focus:
Weighted box step ups(suitcase)
5 sets of 5 reps each leg, alternating legs(ten total step ups per set)

Workout:
7 sets of 8 reps of
Ring Rows
Side lunges

Then…

Plank hold for time

Range of Motion(ROM):
Squat therapy