In CrossFit Daily Workout

A.

Front squat: 3 x 10 (10-10-10)*

*Keep loads between 40-60% of 1RM (light to moderate)

B.

For time:
45 Thrusters, 95/65#
45 Pull-ups

Fitness
-Thruster: 65/45#
-Pull-ups: jumping (or coach’s mod)