In CrossFit Daily Workout

“Heather”

FITNESS

Every five minutes for 6 rounds:

100 Single-unders, for time
Run 200 meters

Rest the remainder of each five minute period. Your score is your fastest round of single-unders.

PERFORMANCE

Every five minutes for 6 rounds:

50 Double-unders, for time
Run 400 meters

Rest the remainder of each five minute period. Your score is your fastest round of double-unders.