In Big Horn Barbell

1. Snatch Without Moving the Feet (moderate weight)

3 x 3 (3 sets, 3 reps each set)

2. Snatch from Low Blocks (moderate weight)

3 x 3 (3 sets, 3 reps each set)

3. Snatch (moderate weight)

3 x 3 (3 sets, 3 reps each set)

4. Back Squat (moderate to heavy weight)

5 x 5 (5 sets, 5 reps each set)