In CrossFit Daily Workout
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye (text originally posted on www.crossfit.com)

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye (text originally posted on www.crossfit.com)

“Partner Danny”*

Complete as many rounds in 20 minutes as you can of:
24/20 inch Box Jump, 30 reps
115/75 pound Push Press, 20 reps
30 Pull-ups

*Partners will share reps in any way they choose; however, all box jumps must be completed before starting the push press, and so on.

Fitness
-BJ: Step-ups
-PP: 75/55#
-Pull-ups: Ring rows or other mod