In CrossFit Daily Workout
One our most consistent athletes, Lindsey, post-WOD. Wonder what she's thinking about...

One our most consistent athletes, Lindsey, post-WOD. Wonder what she’s thinking about…

A .

Max push-ups in 2:00

Rest 2:00

Max air squats in 2:00

Rest 2:00

Max STRICT pull-ups in 2:00

Rest 2:00

Max Jumping lunges in 2:00

B.

Buy-in: 500-meter row, then, immediately:

Two rounds for time of:
10 Wall Ball Shots, 20/14#
10 Box jumps, 24/20”
*6-min cap

Fitness
-Part A:
–Pull-up: coach’s mod
–Jumping lunges: stationary lunges
-Part B:
–Row 350 meters
–WB: 14/10#
–BJ: 7 box step-ups, 24/20”