In CrossFit Daily Workout

Complete as many Snatches (full squat) as you can:

0:00-2:00: 135/95#

2:00-4:00: 95/65#

4:00-6:00: 65/45#*

You are responsible for de-loading and loading your barbell.

*If empty barbell is used, start each rep from just below the knee

-Barbell will be taken from hang position, caught in a power snatch, and ridden down into overhead squat.