In CrossFit Daily Workout

danda

A.

15 minutes to practice strict pull-ups, strict ring dips and/or muscle-ups.

B.

5:00 minutes to complete:
500 meter row
Max reps of muscle-ups

Rest 2:00

5:00 minutes to complete:
150 Double-unders
Max reps of muscle-ups

Fitness
Part A:
-Developing and practicing strict pull-ups and strict ring dips.
Part B:
-Row: 300 meters
-MUs: Coach’s mod