In CrossFit Daily Workout

FITNESS

For time:

50 Stationary Lunges (alternating legs)
50 Push-ups
100 Single-unders
25 Knees raises
5 Rope climbs, 15 ft (modified)
50 Box step-ups, 20/18 inch box
25 Overhead squats, 45/65 pounds
25 Pull-ups
50 Sit-ups

*25-min cap

PERFORMANCE

For time:

50 Stationary Lunges (alternating legs)
50 Push-ups
50 Double-unders
25 Kness to elbow
5 Rope climbs, 15 ft
50 Box jumps, 24/20 inch box
25 Overhead squats, 65/45 pounds
25 L-Pull-ups
50 Sit-ups

*25-min cap