In Fit Over 50 Daily Workout

Warm-up: 

For 6 minutes, alternating movements at 3 minutes: Bike and Row  then…dynamic stretches & mob. work

Focus: 
Squat therapy
Workout: 
4 minute(8 rounds)Tabata-mashup: box pushup/box stepup
rest  4 minutes then…
4 minute(8 rounds) Tabata-mashup: plank hold/ squat hold
Cooldown: 
3 minutes walk around rig
Supine figure 4 stretch