15 minutes to work up to a heavy set of THREE cleans (full squat).
10 rounds for time of:
1 Clean (full squat)*
20 Lateral hops over barbell (alternating).
*Load will be 80% of the heaviest set of three that you established from Part A.
**Must make contact with an object that is 6 inches above max reach.
Athletes will be working from the hang position + power clean + front squat
-Lateral hops: step-overs