In CrossFit Daily Workout

A.

15 minutes to work up to a heavy set of THREE push presses.

B.

10-minute AMRAP of:
10 Box jumps, 24/20โ€
2 Push Presses*

*Use 80% of the heaviest set of three that you established from Part A.

Fitness
-BJ: Step-ups, 20/16โ€