In CrossFit Daily Workout

A.

15 minutes to practice rope climb technique.

B.

EMOM for 10 minutes:
1 rope climb
10 KB swings, 24/16kg32#

Fitness
-Rope climb: 1 rope climb from seated position on floor to a fully standing position.
-KB: 16/12kg

C.

For time:
50 walking lunges