In CrossFit Daily Workout

FITNESS

“Elizabeth-ish”

21-15-9 reps for time of:

Cleans (power or full squat), 95/65#
Dips (box or jumping)

PERFORMANCE

“Elizabeth”

21-15-9 reps for time of:

Clean (power ok),  135/95#
Ring dips

*Compare to 8/3/15; 6/1/15