In CrossFit Daily Workout
Lisa's words... "When you see the wod for tomorrow and your reaction is "ugh" bcuz it's got one of things you just can't seem to get. Don't skip it, show up anyway and work on it again...it just might be your day! After 3 yrs, I finally climbed that rope!!!!"

Lisa’s words:
“When you see the wod for tomorrow and your reaction is “ugh” bcuz it’s got one of things you just can’t seem to get. Don’t skip it, show up anyway and work on it again…it just might be your day! After 3 yrs, I finally climbed that rope!!!!” We’re SO PROUD of you, Lisa!

A.

Overhead squat: 3 x 12 (12-12-12) *

*Working sets at 60% of 1RM

B.

For time:
1000 meter row

*4:30 time cap

Compare to 10/3/16