In Fit Over 50 Daily Workout

Warmup:
row 3 minutes + 10 reps of – downward dog, into plank, into baby cobra, into plank

Focus:
Overhead(OH) range of motion(ROM) – dynamic stretching using elastics & foam roller

Workout:
A)
5×5 strict shoulder press

B)
Tabata Mashup 4 minutes(8 rounds)

stationary lunges
situps

then… 3 x 1 minute plank hold – rest 1 minute between rounds

ROM:
static holds and smashes for OHROM and thoracic(T) spine