In Fit Over 50 Daily Workout

Warm-up:

4 minute row + mobility

Skills:

3 rounds of…

1 minute Plank hold

rest 90 seconds between rounds

Workout:

4 rounds of…

1 minute of box step-ups
1 minute of sit-ups
1 minute of air or box-squats
1 minute of box pushups
1 minute farmers carry(light to moderate weight)

rest 2 minutes between rounds