In CrossFit Daily Workout

FITNESS

For time:

Run 400 meters
50 HSPUs (i99 technique)
40 Knee raises (or T2B attempts)
30 Shoulder-to-Overhead, 95/65#
30 Stationary lunges (alternating) w/ 95/65# barbell in front rack

PERFORMANCE

For time:

Run 400 meters
50 HSPUs
40 T2B
30 Shoulder-to-Overhead, 135/95#
30 Stationary lunges (alternating) w/ 135/95# barbell in front rack