In Fit Over 50 Daily Workout

Warm-up:

rig laps
box push-up + shoot through + tricep dip, descending in box height
yoga

Work-out:

A) 5 sets of 5 reps – Bench Press

B) 10-9-8-7-6-5-4-3-2-1 of…
Jumping jacks
crossover crunches(elbow to opposite knee – R elbow to L knee + L elbow to R knee = 1 rep)

Mobility:

T-spine smash and roll