In CrossFit Daily Workout

A.

7-min AMRAP of:
25 ft Handstand walk (end walk with forward roll)
5 Burpee box jump-overs, 24/20″

B.

Pistols: 3 x 10 (5 reps each leg)

Fitness
-Part A: 25′ bear crawl + forward roll; box step-overs
-Part B: practice pistols from box, on rig, or with assistance band