In Fit Over 50 Daily Workout

Warm-up:

3 minutes of jumprope
Scorpion stretch front and back

Skill:

Hollow body position

Workout:

4 minute Tabata Mash-up of…
i99 Handstand wallwalk
dumbell front squat

then…

4 minute Tabata Mash-up of…
jumprope
weighted lunges(dumbell – hands at sides)

Mobility:

Yoga