In Big Horn Barbell

A.

Snatch Complex:

1 Snatch + 2 Overhead Squats + 1 Snatch + 1 Snatch Balance

*Work up to three working sets — heaviest possible

B.

Clean Deadlift: 4 x 3 @ 110% (of clean)

C.

High Bar Back Squat: Work up to heavy triples (focus on maintaining hip width stance and high bar position)

D.

Supplemental workout:

Three rounds for time of:
250 m row
15 KBS (32/24kg, Russian)