In CrossFit Daily Workout

thrusters

Partner Workout!

Five rounds for time of:
Run 400 meters
30 Thrusters, 45/35#
30 Box jump-overs, 24/20’

*Partners will share the reps equally (i.e., each partner will do 15 reps of thrusters and 15 reps of box jump-overs each). Only ONE person working at a time, with the exception of the run, which shall be done together.

Fitness
Box jump overs: do box step-overs