In Fit Over 50 Daily Workout

Warm-up:

Bike or row for 5:00 minutes + yoga

Practice:

Squat therapy (https://breakingmuscle.com/mobility-recovery/squat-therapy-4-drills-that-will-improve-your-squat)

Workout

12 minute AMRAP of…

2 Power walking laps around rig

4 Slam balls

6 Push-ups

12 penguin crunches