In CrossFit Daily Workout

A.

Push press: 4 x 4 (4-4-4-4 reps)*

*Keep loads between 70-80%

B.

For time:
36 Thrusters, 135/95 lbs
36 Strict pull-ups

11-min cap

Fitness
-Thrusters: 95/65 lbs
-Pull-ups: Ring rows (or coach’s mod)