In CrossFit Daily Workout
Photo courtesy of www.crossfit.com

Photo courtesy of www.crossfit.com

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John. (text originally posted on www.crossfit.com)

FITNESS

“Schmalls-ish”

For time:

Run 400 meters
Then two rounds of:
25 Burpees
20 Pull-ups
30 Air squats
20 Kettlebell swings, 16kg
10 HSPUs (modified)
Then,
Run 400 meters

PERFORMANCE

“Schmalls”

For time:

Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 24kg
10 Handstand push-ups
Then,
Run 800 meters

*45-minute cap