In Kids

WARMUP: “When I say jump, when I say drop” 

-Mountain Climbers/Jumps for Height

-Squats/1 Burpee

FOCUS: Baseline Workout Prep!

-Review of Movements

WOD: Kids Baseline

50 m row

20 Squats

20 Situps

10 Pushups

5 Ring pulls/ pull ups

 

CHALLENGE: Balance work and skills with punching bag